I coach people, who are on the road a lot and enjoy dining out, to find joy in real food and freedom in feeling well. We work on navigating restaurants in healthier ways, eating better with family and friends, and finding purpose in travel and restaurant choices. Clients completing my 12 Session program “Journey Into Wellness” are more in control of food choices and daily habits plus enjoy healthier travel and restaurant experiences.
How to Add Fitness into Everyday Life
Ready to put body movement back into your routine? Check out all the options we can work with!
Adding exercise, gym routines and fitness can feel daunting. Especially when you've failed to maintain a routine in the past. Together we can experiment and build unique body movement into your daily routines. Here are some past clients' unique success stories:
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Light weights during TV commercials.
Daily walks in the neighborhood.
Visiting gyms across town with friends.
Joining a YMCA.
Participating in sports practice with the kids.
Regular dancing with Apps or with Friends.
Setting alarm for 10 min cardio & strength breaks.
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What creative ideas do you have?
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Dining out doesn't have to be our downfall. Together we can develop healthier ideas about navigating restaurants. Some common reasons for dining out include:
​ Seeking entertainment.
Too tired to cook and clean up.
Boredom.
Enjoying the social interaction with friends.
Convenience.
Enjoying dressing up.
Enjoying overindulgence.
Need for companionship with your partner.
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​It's ok to eat out for all the reasons above but, it's also ok to make your health and well-being a priority and choose carefully, with purpose how and when you dine out and enjoy yourself with intention.​
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FREE!!
Navigating Restaurants in Healthier Ways
Check out how we can find "purpose" in eating out and put the fun back into restaurants without ruining your diet and your health.
Vegan * Keto * GF * Paleo It's so hard to eat with friends and family!
Are you stressed out eating with friends, co-workers and family? Tips and tricks to fitting in.
Family gatherings and dining out can be a challenge with special diets. Here's a few tips and tricks to make it fun again!
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Offer or ask to find 3 suitable restaurants they can choose from. A little work on your part and you'll be happy with all 3 options!
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When invited to a house dinner, bring a dish. Both generous of you and always something you'll enjoy.
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When asked "Why are you eating that?" try not to take it personally. Just smile and respond "It's just what I felt like having today." No explanations necessary.
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Don't feel obligated to order a full meal. Just have a snack and enjoy socializing.
Sick & Tired of Being Overweight?
Ready for a new approach to weight loss? Need to lower your cholesterol and blood pressure numbers?
**We cannot guarantee weight loss and lower lab work numbers but, we can assure you Coaching does make a difference and if you're willing to do the work, a Private Coach can change your life forever.**
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What if....???
You found your purpose for losing weight.
You thought through all the obstacles.
You had an accountability partner.
You worked on small daily goals.
You cut out Ultra-Processed Foods
and
Kept utilizing your best diet ideas
Found joy in "Real Food"
Built up your confidence
Created healthy boundaries
Developed stress management skills
Improved your own self-care
and
Created a Whole New Lifestyle to Love!​
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Travel (on any Budget) with Relaxation and Wellness
Do you need a vacation after your vacation?! Come home feeling relaxed, rejuvenated and well with some meal planning and wellness ideas.
Whether traveling for work or leisure, we don't give much thought to what we want to achieve from our trip. We often end up overindulging and dining out purely for convenience.
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In Private Coaching Sessions you can plan what types of food you would like to include, how to plan healthier in between meals and how to include fun body movement, spa days, spiritual quests, hiking or nature walks and real relaxation time into your travel.
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Coach Kathlyn can guide you through travel planning, coaching sessions while on your trip and getting back on track when you return!
Are You Skipping Self Care?
Are you worn out? Over extending yourself? Short on time? Here are a few tips to get back on track.
Sometimes it feels like self-care is a luxury. There are not enough hours in the day to include it. Without self-care we end up overeating, under sleeping, and indulging in poor health behaviors which usually make matters worse.
Here are a few tips to bring you back to greatly needed self-care:
​Understand it truly is a priority at least in small doses.
​Block out time on your calendar and treat it like any other important appointment.
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Be aware of your own needs and desires. What helps the most? A bath, reading, a walk or a phone call to a friend?